Massage/Yoga Party:
Book a Massage/Yoga Party for any occassion: Birthdays/Bridal Parties/Celebrations/
or just because:
Two Hour party - minimum of 5 participants - includes one half hour of Yoga
(style of your choice) and 15 minute massage for each particpant plus a 15 minute
relaxation meditation.
Price : $35.00 per person
Three Hour Party - minimum of 10 participants - includes 45 minutes of Yoga
(style of your choice) - 20 minutes of massage and 20 minutes of relaxation
meditation.
Price: $45.00 per person
Massage
Massage is highly recognized as one of the oldest, most effective therapeutic techniques known to humanity. Utilized by Asians, Indians, Greeks, Europeans & Egyptians for over 5,000 years.
Massage therapy is based on the fact that soft tissue – muscles, tendons, ligaments & fascia (connective tissue) – respond to touch. Recent research suggests that massage provides many health-promoting benefits. Some of the benefits are listed below.
*Improved Circulation & Posture
*Healthier and Improved muscle tone, along with better distribution of fat deposits, thus reducing the appearance of Cellulite.
*Boost Immune System by assisting Lymphatic drainage, eliminating wastes and toxins.
*Relieves arthritic pain and stiffness
*Relieves pain by activating body’s own natural pain suppressors (Endorphins)
*Increases Range of Motion & Flexibility and relieves tissue congestion
*Reduces soreness after exercise and enhances athletic performance
*Promotes relaxation and reduces stress (by decreasing Cortisol levels – the stress hormone) while increasing energy level.
*Relieves PMS
*Enhance Growth in Premature Infants
*Banish Insomnia
*Balance Metabolism & Improve Homeostasis
*Ease Mild Depression by increasing serotonin levels (mood-elevating hormone)
Retreats:
Nurture your Mind, Body and Spirt
Swan Haven Bed & Breakfast offers a quiet, relaxing waterfront getaway to the village of Rock Hall on Maryland's historic Eastern Shore, in the heart of Waterman's Country. Enjoy delightful accomodations on water, with small boating adventures of many kinds to be had right at our docks. To book a retreat please contact Becky Dawson 267-784-2357.