Two Sundays - April 18th and April 25th from 3:00 PM to 5:00 PM
$25.00 for each Sunday or $50.00 for both
Registration required, please call or email me at 215-750-6417 or email bdawson@yoga-cise.com
Have all of your questions answered. Learn proper alignment, breathing techniques, meditation
Call 215-750-6417 or email bdawson@yoga-cise-com
MEDITATION WORKSHOP - Saturday , February 27, 2010 1:00 PM
Donation
Gamelon Relaxation Meditation: For those who find it difficult to meditate and relax, this is for you.
Jay Gullo, Meditation teacher for over 30 years. Experience inner peach through hypnotic sound of the gamelon. Jay's mastery of this truly melodic instrument and his innovative "in the moment" music has a tranquil healing efect for those who hear it and provides a unique experience for each session.
Experiencing live music provides a deeper relaxation transporting the listener to a peaceful meditative state.
No previous meditation is required. If attending please call so that we can get a headcount.
YOGA RETREAT - WEEKEND OF MARCH 6, 7 and 8
Two nights at the lovely Swan Haven Inn in Rock Hall Maryland. Rock Hall is situated on Maryland's lovely eastern shore. It is a quaint boating town with lots of wonderful seafood restaurants, great little shops and a beautiful majestic view of the bay.
The weekend will be full of yoga workshops in addition to Meditation and Restorative Yoga workshops. Continental Breakfast is provided.
Early Bird Special : $250.00 for entire weekend if paid by February 15, 2009.
Cost of Workshop after February 15th is $285.00
Please call the studio at 215-750-6417 or email bdawson@yoga-cise.com to register.
Chair Yoga
Developed for all ages and fitness levels, chair yoga fitness will show you how proven health benefits of yoga can be adapted in a chair sitting experience program. People with disabilities, joint and knee issues or weight challenges, inflexibility, or just anyone who cannot get on the floor for whatever reason can benefit from a practice of yoga on a chair.
Our teacher is certified in Larksome Voelker Chair Yoga
This class will be on a registration basis only and will be offered for five or more participants. The cost of this class will be $25.00 per person. Payment is required upon registration.