Meditation Workshop February 27, Donation
OFFER GOOD ONLY UNTIL MARCH 31, 2010
New Members Only
February, 2010
Monday | Class | Instructor |
11:00 Am to 12:00 AM | Yoga for Tots | Nicole (sign up) |
12:15 to 1:00 PM | Yoga Xpress | Becky |
5:30 PM to 6:30 PM | Yoga Basics | Becky |
6:45 to 7:45 PM | Yoga II | Becky |
Tuesday | Class | Instructor |
9:30 AM to 10:30 AM | Hatha Yoga | Darla |
9:30 to 10:30 AM | Activity Hour - | (sign up) |
6:00 PM to 7:00 PM | Vinyasa Flow | Becky |
Wednesday | Class | Instructor |
6:00 PM to 7:00 PM | Gentle Yoga | Darla/Nicole |
| Thursday | Class | Instructor |
5:30 PM to 6:30 PM | Ashtanga | Sandy |
6:35 PM to 7:35 PM | Hatha | Cheri |
Friday | Class | Instructor |
6:35 PM to 7:35 PM | Yoga Flex (new)* | Nicole |
Saturday | Class | Instructor |
9:30 AM to 10:30 AM | Hatha Yoga | Darla |
11:00 AM to 12:00 PM | Teen Yoga (new)* | Nicole |
YSA, Inc.
*As these classes are new they will require just an email or a call saying that you will be attending. email bdawson@yoga-cise.com or call 215-750-6417.
New Mother/Daughter Special - Bring your daughter to class and pay only $20.00 for both- For Daughters - Age 15 and uder.
Yoga Basics:
This is a class with full descriptions of poses, it moves more slowly than the Yoga flow, offering the same full-body approach and sequence. This is great for those that need to become more familiar with the basics of Yoga.
Gental Yoga:
This class is a gentle flow geared towards stretching and doing your practice at a calmer pace. Although it is at a gentler pace it is still a strong practice and is recommended for all levels to increase flexibility and strength while working on alignment.
Yoga II:
This class is suitable for all levels of practice, beginners are welcome. We offer modifications for various poses to allow you to determine what feels best for your body. Class starts with a warm up sequence, practice sun-salutations and standing poses, develop balance by working with a series of balance poses, seated poses, ending with finishing sequence which includes spinal twists and modified backbends. This class reconnects you from head to toe creating a sense of balance and well-being.
Vinyasa Flow– Intermediate Level (some Yoga is recommended)
This is strong flowing series of repetitive asanas. A good workout will be had by all. A general knowledge of Yoga poses is recommended for this class. Moderate to Vigorous workout.
Hatha Yoga
Hatha yoga is an umbrella term for most forms of yoga practiced today. The benefits of yoga practice are many and include improved flexibility, strength, concentration, posture, and balance. You will also relieve stress and focus the mind through asana (the practicing of poses), pranayama(deep breathing techniques), meditative techniques including visualizations, and deep relaxation (savasana). All levels and abilities are welcome and modifications of asanas will be addressed.
Ashtanga Yoga
Ashtanga yoga means "eight limbs" in Sanskrit. It is an extremely popular class. It is a vigorous, athletic style of practice. It appeals to those who like a sense of order and who like to do things independently. Get a great workout also.
Pre-Natal Yoga
In this class you will learn asana modifications, effective visualizations and breathing techniques to assist you during labor, as well as techniques to help alleviate some of the common discomforts associated with pregnancy. Research has shown that women who participate in Pre-Natal yoga classes are more likely to experience less complications, shorter labor, closer to term births, and a more positive mental attitude, plus the fact that you are bonding and sharing information with other women experiencing what you are going through. Health care providers permission is advised.
Yoga-FlexThis class is being geared toward the athlete. Precise muscle groups will be targeted
for athletes that need to regain flexibility and strength in areas that are often not
visited in traditional sports. Emphasis is placed on stretching and toning muscle groups. All levels are welcome and no experience is necessary.
For more information regarding our classes please email bdawson@yoga-cise.com